Monday, June 25, 2007

Run Report

Date
Distance
Time
Effort

Comment
6-25-07
2 miles
10:30/13:56 Total 24:26
7/10

Vomited end 1st mile. Walked a lot 2nd mile.
Training for:

Tri-Cities Family YMCA
Coast Guard Run July 28

Howmet Miles for Meals 5K August 4

Mercantile Bank Holland Rotary 5k September 1

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