| Date | Distance | Time | Effort | Route | Comment |
| 3-19-08 | ---- | 40 min | 7/10 | Warm up north and west, thru cematary to sherman to mckracken, lsd to denmark. | WX upper 30's and grey. Speed day that really wasn't, couldn't get up to or sustain speed. Still paying for 5 miler? Bad warm up? No IPOD? |
Wednesday, March 19, 2008
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