| Date | Distance | Time | Effort | Route | Comment |
| 3-5-08 | 2 or so | 40:00 | 6/10 | Around Park-Sherman to Mckracken west LSD to Denmark | WX 22 and sunny. Warmup, easy mile, 15 fartlkes, 3 hills 1st 2 10 seconds then a full out 30 second-er. Had back concerns prior fine after. |
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