| Date | Distance | Time | Effort | Route | Comment |
| 3-12-08 | ------ | 40:00 | 6/10 | Walked north and west. Ran thru cemtary to Sherman. Fartleks down Mcracken to LSD and Denmark. 3 10 stride hills. | WX 32 and sunny. Roads mostly clear some ice patches. Fear I have sciatica felt some twinges. Stretched after fartleks during hills. |
Wednesday, March 12, 2008
Running Report
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