| Date | Distance | Time | Effort | Route | Comment |
| 4-5-08 | 1 to 1 1/4? | 20 min | 5/10 | Sherman to Mckracken to LSD up Denmark hill to Leon | WX 43 and cloudy. 20 easy minutes, worked on arm swing and quiet foot fall. Learn easy running for recovery and 'stretching' purposes. |
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