Saturday, June 28, 2008

Running Report: Seaway 5k

Date
Distance
Time
Effort
Route
Comment
6-28-08
5k
36:03
8/10
Race
1st mile was 11:30, last was 12:00 so middle mile was something like 13. Out maybe a little fast. No knee pain, personal best. Enjoyment 5/5
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