Running Report

Date	Distance	Time	Effort	Route	Comment
7-09-08	4 miles	56:00	6/10	Lakeshore path	Temp 67 and sunny. Ran 4 walked 1, Stupid mistakes: forgot anti chafe, laced shoes too tite. Calf pain, knee pain, chafe. Enjoyment 3/5

Narrative: Sunday nite slept all nite at Lowell station and woke up with painful back. This plus some rainy times delayed this from Sunday to Wednesday. Next race will be 10k 19 July.