Wednesday, April 16, 2008

Running Report

Date
Distance
Time
Effort
Route
Comment
4-16-08
5 miles
39:26
7/10
Marshfiield WI
3 mile tempo times of 13:01, 14:14 & 12:11. Upwind, downwind and crosswind. 1 mile warm up, 15 minute cool down.
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